Trust: That when your body says rest, it’s time to rest. That you will feel energized and spring into action when the time is right, no outside motivation needed. That you do not need to… More
I’ve decided to adhere to a vegetarian diet and abstain from alcohol for the month of January. Now because this is my personal blog it makes sense to share that but much to my dismay I realized the other day that I was acting like one of those annoying people who let you know of their dietary restrictions and preferences within the first 10 minutes of meeting them. You know the type, the ones who lead with how they are currently nourishing themselves as if anyone frickin cares as much as they do. It’s almost like this badge of honor to be on something. “Oh yeah, I’m on keto and I have so much energy and can you believe it, I don’t even miss bread?” mmmmk, I didn’t ask you all that but high-five to you! ” I’m on the Whole 30 and I feel like, so connected man” Um, cool, I guess.
I was having a meeting with someone over coffee and I managed to slide in that I was abstaining from meat and alcohol for a month. It had nothing to do with anything really. We were talking about lots of interesting things and I had to be that person. I think that both the diet and the seemingly less sinister health and wellness industry has really done a number on us. It’s like nobody just eats food anymore, everybody is adhering to something – low sugar, keto, paleo , vegan ,vegetarian, gluten free, pescatarian, raw foods, the list goes on. It’s not just that most of us are adhering to some particular way of eating it’s that most of us feel it necessary for others to know. If we are going out to dinner I get it, we need to be aware of others dietary restrictions and preferences but you know that you can simply just order the vegan dish without announcing you are vegan or just decline the bread basket without announcing that you are now in full ketosis right? There are t-shirts with messages slogans like “Powered by Plants”, “Body by Keto”, “Bacon,Butter & Coffee”, “Vegan Pussy tastes Better” and “I Didn’t Choose the Gluten Free Life, It Chose Me”. Get over yourselves people.
I had to check myself after proudly revealing my personal dietary goals apropos of nothing to someone I didn’t really know that well. I refuse to be that girl. IDGAF about what people who aren’t sharing bodily fluids with me are eating and I damn sure have more interesting things to talk about than the way I choose to nourish my body.
So I’m big into seasons. The tagline for this blog is creating your season all year ’round. Anyone who knows me knows that I refer to April 17-May 31 as MY season. My birthday is on the 17th of May and I consider that the start of my new year. May 16 is my new years eve. From the time the 4 week countdown begins till the end of May I’m in full on celebration mode. Life is a party and I’m the guest of honor. I feel powerful, unstoppable, energetic, playful and ready for whatever.Nobody can tell me shit and I feel really light in spirit. For some people that feeling comes in the new calendar year. They approach January as a time to make bold declarations about what they will implement for the new year and feel pumped up and ready to take on the world. Others feel a surge of joy and lightness in summer, more sun and longer days fueling both their productivity and sense of adventure. Whatever that special season is for you wouldn’t it be wonderful to live and feel that way all year long? I started thinking about what is it I’m tapping into that makes me feel so powerful, aligned and adventurous. How can I create this all year? So I broke it down .
What are the feelings?
- Refusal to let anything get me down- Don’t bring a cloud to rain on my parade!
- Playfulness – Hey I’ve made it another year let’s try something new
- More time spent in meditation and prayer- Talking and listening to the Most High
- Generous with myself and others, getting what I want without my usual price comparisons and find myself treating my friends more often as well – Ballin!
- I see everything as working out in my favor-All I do is win win win no matter what!
- I’m more attuned to beauty and take more time with makeup ,clothing choice and adornments for myself than I usually do- Glamorous Life honey!
How do I recreate these feelings?
- Faith- Understanding that even seemingly “down” periods are ultimately to my benefit and needed to create a balance
- Grace- Knowing that I am blessed even when I feel unworthy and that help from a higher power is always available to me
- Patience- Not rushing myself through slower, more restful periods. Allowing myself to be in them with no pressure to get back to high productivity. Knowing that once I’m rested,inspired, and have clarity I will naturally shift gears.
- Curiosity- Staying curious about life and all it has to offer me. Seeking out adventure and staying open to learning and trying new things
- Abundance- Feeling that it’s ok to splurge on what I really want or treat a friend to lunch. At any particular time.
- Keep it Glamorous- Tap into the fun of feminine dress, makeup and adornments.
Have I been successful at creating my season year ’round? Somewhat. I’m a work in progress and there are times when I get stuck. I have to remind myself often to keep it glamorous as I tend to prefer sweats, unmatching socks and zero makeup in my day-to-day life and it also takes some effort for me to truly remain in an abundance mindset. Patience with myself is another one that trips me up from time to time. But when I can take some time to think about how damn good I feel April 17-May 31 and having identified exactly what I’m feeling and what is required of me to hold on to those feelings I do a pretty good job at creating and staying in my season all year long and I wanted to share in the hopes that it helps others create and stay in theirs.
Most of us are unknowingly moving through life making choices not based on what we truly feel in the moment but based on our programming or what we feel we “should” choose based on our inclination to define ourselves. I find myself doing it all the time. “I’m a foodie and I want the most interesting thing on the menu!, I’m a dancer and I always stand in the front of the class! I’m a mother, I should change the station when curse words come on!” But sometimes I just want the chicken, sometimes I just want to hide out in the back of a dance class, and deep inside I know that curse words in rap songs aren’t going to be detrimental to my child in the long run. I make these choices based on the different roles that I play and the expectations that come with them. I have had to really check myself on several occasions because I’m not one to change direction mid-course. If I tell my daughter to change the station, I’m not turning it back. If I order the most delicious sounding interesting thing on the menu I’m not gonna flag the waiter down to order the damn chicken. Chalk it up to stubbornness I guess, but I have ended up dissatisfied because I didn’t choose what I really wanted in that moment.
That’s why I feel it’s important to sometimes forget it all and do wtf you want! To others that may look like you’re wilin’ out because it’s a different action than what people have come to expect of you but so what? One of the best thing I love about teaching dance is the liberation. Seeing people come in with friends or co-workers who are completely surprised when the quiet shy one who doesn’t really go out comes down the soul train line, busts a full split and starts twerking like she’s getting paid for it. When people can leave behind their roles and expectations and do what feels natural and good it’s beautiful.
There is something exhilarating about doing something you thought you’d never do. It’s powerful to make a mindful choice, one that’s based purely on the present moment. I jumped in the ocean to snorkel last year for the very first time and I seriously considered the consequences. What if I got bit or freaked out? I was terrified! This was something clearly on the “Things Lily doesn’t do” list. I did freak out just a little bit but more importantly I mentally threw away that list. Lily does whatever the hell she wants. There are no more lists. I will no longer place limitations on what I can experience.
The photo for this post came out of one of those moments. We were shooting in a very sparsely populated nightclub in the middle of the day and the photographer was getting some great shots. There was a moment where I thought, “there’s hardly anybody in here, I’m about to take my shirt off and get behind the bar “. If I had still had my lists this one would’ve been titled “Why you don’t need to this ” and would’ve read – You are 37 years old, not some 21 year old at Mardi Gras, you are a mother, you don’t need to sell sex, you don’t even really like your boobs, you’ll be embarrassed if someone walks up and makes a comment, what’s the point you won’t actually use this photo anyway…blah blah blah.I turned all of that off. It was fun and spontaneous and those are qualities I want in my life so I took the damn picture.
Why the hell not?
Photo: Tia Boyd
I’m fully in favor of letting your girlfriend know that you have reservations about her relationship. I’m aware this may be an “unpopular opinion” so let me break it down. I have a few friends going through breakups and rough patches right now and another friend who is totally and completely in love and invested in a relationship that I have serious reservations about, which yes I have expressed to her. Thinking about these situations and reflecting on my own past relationships, particularly my marriage , which ended up causing me the most trauma led me to conclude that it shouldn’t be taboo to holla at ya girl if you feel a way, intuitively about her relationship. It’s a very slippery slope but I feel like it can be handled the right way. Now just to be clear I’m not advocating coming to your girl with information about her man. Nope, coming to her about what you “heard” is gossipy and sure to cause problems. I’m talking to her about how you feel.
Now you may be asking yourself “Why should I care about how my friend “feels” about my relationship?” She’s not in it, it doesn’t concern her etc. But here’s the thing, You concern her. Now I don’t feel that you need to be weighing in on people’s stuff all willy nilly. There are some rules of engagement.
- The person must be a tier one friend. Your GIRL. Not a work buddy, not a chick you’ve went out with for drinks a few times, not an acquaintance but your tier one friend. You have history. See, I know that my tier one friends are always looking out for my best interest. The casual friend could be accused of hating or trying to stir up drama or discontent but I know that’s not even an option with my tier ones. I know that if they are sharing something with me it’s out of true concern for my well-being. Their methods aren’t always perfect but their intentions are not doubted.
- Delivery is important. Some of us are capable of being more delicate and diplomatic than others but if you want your concerns heard then deliver it in a compassionate way. This is about your friend, not about her man. The more you bring him up the more defensiveness is likely. Keep the conversation centered around your friend.
- Say your piece and let it go. 9 times out of 10 no direct action will come out of your conversation. That doesn’t mean you get to keep having it. At the end of the day it’s not your life or your choice. By let it go I don’t just mean don’t bring it up again, I mean release whatever misgivings you had and work towards acceptance of the choice that your dear friend has made. After all you could be wrong and you have to be prepared to accept that down the line. Time will reveal and we have to let it run it’s course. It was my own life lessons that led me to form this opinion. I was in a long-term relationship all 4 years of college and one of my tier one friends let me know how disappointed she was that I was planning to move to Las Vegas and questioned what that meant for my relationship. She was a supporter of the relationship and thought I was being selfish and throwing away an opportunity to build with a good man. She thought that moving out to Vegas and leaving this man behind was a big mistake and told me about it. At the time I was upset because it seemed as if she was more concerned with him than me. It was my life and I knew that if I stayed in Rochester I wouldn’t have the life that I envisioned for myself, and although they had developed a friendship she was my friend not his so why was she trippin? It created a tension for a spell but that was 15 years ago. This woman was a bridesmaid in my wedding to someone else 8 years after the fact and we communicate almost daily today. Ah, my wedding……. another instance in which a tier one friend , actually my best friend, made her voice heard. While we were engaged my then fiancée cheated on me. After convincing myself that this wasn’t his m.o and he had just made a mistake (spoiler alert: I was wrong) and going to a little counseling I decided to move forward with the wedding on the scheduled date. I told everyone that I had made a choice and I was moving forward. Everyone let me know I had their support. She was the only one that questioned me , that asked if I really wanted to do this and urged me to at least push the wedding back so I could really evaluate the situation thoroughly. I didn’t. We ended up divorcing after 5 years because he was having an affair. Shocker.
In both cases my friends sharing their concerns didn’t result in me changing my mind. I moved forward with my own decided upon course of action because as a Taurus woman I’m about as headstrong and stubborn as they come . But I appreciate them for looking out for me. I’m grateful that I’m not surrounded by a bunch of yes people and that I have friends who have enough courage to share their feelings with me even when they know it’s not what I want to hear. The point isn’t really about whether your friend stays or leaves the relationship you may feel isn’t best for her it’s about feeling that you have the type of sista friends who can be transparent and not just laugh and joke and share in the good times but also have the harder conversations with you even if they aren’t sure how they’ll be received.
In the past two weeks I’ve been a part of 2 performances. One behind the scenes as the choreographer and the other front and center as a performer before an audience. As I contemplated both experiences it hit me just how important performance is to the learning process. Of course not all art is performance based, some art is created and is then interpreted by the person viewing it or reading the words on the page. The artist themself has completed the work and they don’t necessarily perform it. But that’s what I love about the performing arts, the variance in the skill sets of songwriter/singer, screenwriter/actor, choreographer/dancer.
My greatest strength has always been in performing. I love to choreograph and bring out the best in others and I love being a student of dance in general but it’s in taking on the task of trying to convey something to an audience where I’m most at home. I’ve always loved dancing in front of people but I as I got older I also focused on my performance out of necessity. My body type, lack of flexibility and decent but not outstanding technique were all working against me but I knew that despite all of that I could always be a commanding presence on the stage. My kicks may not be as high, my feet may not be pointed as beautifully but damn it when I take that stage you will take notice and look at me.
My students that I set choreography for absolutely killed it last week. They commanded the stage and made people look. No one in the audience knew that their trio started as a group of 6, or that they had never twerked on stage before or that the shorts they ordered to perform in weren’t quite what they had in mind. During the show I went backstage to congratulate them and a dancer in another piece was in tears, mascara running and all. I’m not quite sure why but usually if a dancer is crying backstage it’s because they feel they’ve made a blunder onstage. All I know is that in the 2 minutes it took me to get back to my chair she was onstage in another routine and crushing it! I couldn’t take my eyes off of her. After the show I was compelled to tell her that I had seen how upset she was just moments before and how proud and full of respect I was after seeing her pull her shit together and give the audience life!
This is what it’s about. How do you show up in your life?
We all deal with so many behind the scenes things that happen day-to-day that can impact how we take the proverbial stage of life but we can decide if we allow them to affect our performance or not. It’s not about impressing other people or wearing a mask, it’s about deciding to show up every day as an active participant in your life. As the saying goes “Life is not a dress rehearsal”. While I agree with that in a sense, I feel like it’s a little disrespectful to the concept of dress rehearsals. Dress rehearsal is where you figure it all out. Where you tweak, adjust and get comfortable with all of the variables . I was always taught to go full out in the dress rehearsal as the only difference between that and the performance was the addition of an audience. The beautiful thing about life is that if you’re lucky you get another day to take stage. Another chance to show up for your life and the people in it the way you want to.
Image Credit: Earl McGehee
Ahhh, November. Cooler temperatures, shorter days, foliage if you’re lucky and an increase in obligations. The end of the year is approaching and many of us feel the pull to reach goals, complete tasks and accomplish things we had on our to do list for 2018. We need to figure out travel plans for the holidays and start making arrangements. What’s on the menu? Who’s making the mac n cheese? Are we doing Black Friday, Cyber Monday or Small Business Saturday? Speaking of Christmas, we need decorations, a tree, an outfit to wear to the holiday party, teacher gifts and we probably should meal prep because we know how fast these holiday pounds can creep up! It’s the season for giving so yes we’ll go to that charity function and sure we probably should get the kids together before folks leave for Thanksgiving and yes we’ll come out and support your art, music, market, class, event etc…..The list goes on and on if we let it.
My plan for this November is to err on the side of NO. NO-vember, cute right?!
Last month I found myself over booked, over scheduled and committed to projects that if I was honest with myself, I wasn’t that enthused about. As women we are natural care givers and it is entrenched in our socialization that we need to make life easier for other people so we err on the side of yes. It’s not that we don’t ever say no but if we can squeeze it in, if we know it would help someone else out, if we have nothing else planned at that very moment then by golly we’ll do it. I’m done with that shit. I read something in The book of SHE: Your heroines journey into the Heart of Feminine Power that really resonated with me.
“If it’s not a full body hell yes! Then its a no.”
When you establish a mind-body connection you can detect reactions in your body easily before your mind goes to work. Butterflies in your stomach, sweaty palms, increased heart rate, changes in breathing, clenching of the jaw, an inadvertent smile, a furrowed brow, feeling like a weight has been lifted off your chest. All of these are your body’s gut reactions. Derived from instinct and experience and made without thought. For me, this November, that’s how I’m going to make my choices. I’m going to err on the side of no unless my full body gives me a hell yes. I will master the art of the graceful decline. I will not agree to things based on what I feel I “should” do. I will not be afraid to disappoint. I will prioritize having space and time to just be and remind myself that allowing for that time enables me to be a better, more relaxed partner, mother, daughter, sister and friend. We’ll see how it goes.
Life out in the real word doesn’t come with trigger warnings. At any time life could present us with a disturbing set of circumstances so it’s important that we arm ourselves with the necessary tools to ensure that we can maintain our balance when shit gets real. That’s where rituals and routines come in. Having something that you do every day regardless of your situation or environment serves as an anchor. It gives you stability in uncertain times and provides you an opportunity to reflect in gratitude in calmer, happier times.
For me, having a ritual allows me to be in observance of myself. To see myself not as someone just in the wind, blowing wherever the circumstances dictate but as a person with the ability to stay rooted and to honor the commitments I make to myself no matter what. That’s gone a long way in building my confidence and self-reliance. When I first moved to Austin I started taking walks in my neighborhood park every morning. I had no job, I was unsure of how my daughter would adjust to life in a new city and nothing was stable. It made me feel good that although I didn’t yet have a favorite breakfast place, didn’t know where to get my hair done, and had no established hangouts, I had my walk. The seasons changed and I had my walk. A few suitors came and left and I was still walking. I saw the older lady I usually greeted along the path who was always alone begin to pop up holding hands with a gentleman and gazing lovingly at him as they walked. Park lady had found a boo and I was still walking!
By creating this every day routine I was able to feel connected even though everything around me was changing. At different times in my life the ritual was different. In high school I would wake up and do 50 crunches, for a spell of my time in Vegas it was a cup of coffee and listening to James Brown. In Austin it’s been the walk. These days I don’t go to the park every morning but I do make it a priority to adhere to a daily ritual. Whether it’s simply listening to uplifting music, doing breathing exercises, practicing yoga or going for a run, any positive habit you can put into practice on an everyday basis is a step towards self accountability and the strength you need to be able to weather any storm.